Golf Fitness
Improve your Game tee to green
- We start by looking at every joint used in the golf swing, muscles incorporated, and movement patterns using a Level 1 golf fitness assessment, revealing areas of poor or inefficient movement.
- Next, we create a custom program that is specific to the swing needs and body limitations of the Client.
- We will educate the golfer on proper movements and empower him or her with custom programs that enhance efficiency and engrain the movement patterns.
- The Workouts are geared towards one on one sessions with Jake who is Titleist Performance Institute Certified and normally last 60 minutes
- A customized golf specific workout plan, with video and templates is included in the initial assessment session. This is an ideal solution for clients in need of custom golf workout plan but not able to attend personal sessions with Jake.
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"We don't believe there is one way to swing the club, we believe there are an infinite number of ways to swing a club. But we do believe that there is one efficient way for everyone to swing a club and it is based on what they can physically do."
-Titleist Performance Institute